Breaking the Gambling Habit


The act of wagering something of value (money or property) on an event that is based on chance, such as a game of poker or buying a lottery ticket. Gambling also includes activities that involve skill, such as card or board games and sports betting. The gambler places a bet and hopes to win more than they wagered, but it is impossible to guarantee a return.

The underlying psychological factors that promote problem gambling may be more complex than previously thought. A key factor is the brain’s release of dopamine, a neurotransmitter that makes people feel excited when they win. But it is also produced when a person loses, which can lead to an addictive pattern of behavior.

Other risk factors for problem gambling include an underlying mood disorder, such as depression or anxiety, which can trigger or worsen gambling behavior. In addition, excessive gambling can cause financial problems and erode family relationships.

Behavioral therapy can help people break the gambling habit. One type of treatment is called cognitive-behavioral therapy, which teaches people to challenge irrational beliefs and behaviors. For example, people with a gambling addiction may learn to resist the temptation to place a bet after a bad day at work or after an argument with their spouse. They can also learn healthier ways to relieve unpleasant emotions or boredom, such as exercising, spending time with friends who don’t gamble, or practicing relaxation techniques.

Another effective approach to addressing problematic gambling is through long-term longitudinal research. This type of research allows scientists to measure changes in a person’s gambling behavior over a period of years, which can allow for more accurate and precise causal inferences. Longitudinal studies can also help identify factors that moderate and exacerbate gambling participation, making them more useful to the scientific community than short-term studies.

The biggest step toward breaking a gambling habit is realizing that you have a problem. This can be hard, especially if you’ve lost a lot of money and strained or broken your relationship with family and friends. But it’s important to recognize that you have a problem so that you can seek treatment and start rebuilding your life. The best way to do this is to find a therapist who specializes in treating gambling addiction. With BetterHelp, you can be matched with a licensed and vetted therapist in less than 48 hours. You can also find a peer support group, such as Gamblers Anonymous, which follows the model of Alcoholics Anonymous. These groups can offer guidance and encouragement from others who have successfully overcome their gambling addictions.